Yoga and Forest Bathing

Experience the perfect blend of movement, mindfulness, and nature

Begin with a peaceful walk through the stunning surroundings, followed by a yoga session in a scenic outdoor setting or a indoor space at One Garden Brighton. Conclude the session by immersing yourself in the ancient Japanese practice of Shinrin-yoku, or forest bathing, to rejuvenate your body and mind.

What is Forest Bathing?

Shinrin-yoku, or forest bathing, is a Japanese practice that means "taking in the forest atmosphere." It’s more than a walk; it’s an intentional connection with nature through all your senses. By breathing in phytoncides—organic compounds released by trees—you can reduce stress, boost immunity, and experience profound relaxation. Forest bathing is scientifically proven to lower cortisol levels, strengthen the immune system, and leave participants feeling rejuvenated.

More Information

This event is designed to adapt to summer showers, with an indoor studio at One Garden Brighton available for yoga if needed. In the event of strong winds or heavy rain, the session will be canceled, with options to rebook or receive a refund.

How to book

Book your space online by clicking the link below. Tickets start from £35 for a single session, 10am until 4pm. 

The sessions are led by Brighton Yoga