Menopause Cafe

Our free informal meet-ups support and empower women through the transition from peri-menopause to post-menopause. The sessions are relaxed which create a safe and welcoming environment where women can connect with others, share their experience, find community, feel motivated and rediscover the joy in life. The Sweet & Salty meet ups provide an opportunity for women to gain knowledge, feel understood, and how to take care of themselves using helpful tools and strategies.

The meet ups are facilitated by Tanith Lee (Mrs Menopause) and Nat Nicholson (My Bodyworks) who both specialise in Women’s Health, movement, nutrition and rehab and are on hand to answer questions about hormones, lifestyle and this phase of your journey. Our sessions will happen in One Kitchen

One Garden Brighton supports the local community to build skills and inspire sustainable change. We are a space for local people to connect and enjoy nature. We welcome community groups to use the gardens and historic buildings for their events and workshops, as well as utilising our expert teams to learn more about the benefits of being in a green space.

Click here to discover more community events.